Sometimes a walk on the beach is what you need.
Did you know that walking barefoot on the beach is good for your health?? It is!
Not only do you burn more calories walking in sand versus walking on a hard surface, but you are also neutralizing free radicals in your body. Talk about a lot of bang for your buck! Whether you choose to go barefooted or slip on your favorite sneakers, walking on the beach is great exercise for any fitness level. From a leisurely stroll to a hard-core, heart-pumping power walk....you will love stretching your legs at the beach. Be sure to carry a bag on your walk...and you can collect seashells as you go. After all, each time you bend over...you are working your core and burning more calories! No matter which way you choose to sweat in the sand, you won't be able to ask for a better workout venue than our sugar white beaches.
Remember to check the weather, so you can dress appropriately. Be sure to always drink plenty of water so that you stay well hydrated. And don't forget the sunscreen!!
Not only do you burn more calories walking in sand versus walking on a hard surface, but you are also neutralizing free radicals in your body. Talk about a lot of bang for your buck! Whether you choose to go barefooted or slip on your favorite sneakers, walking on the beach is great exercise for any fitness level. From a leisurely stroll to a hard-core, heart-pumping power walk....you will love stretching your legs at the beach. Be sure to carry a bag on your walk...and you can collect seashells as you go. After all, each time you bend over...you are working your core and burning more calories! No matter which way you choose to sweat in the sand, you won't be able to ask for a better workout venue than our sugar white beaches.
Remember to check the weather, so you can dress appropriately. Be sure to always drink plenty of water so that you stay well hydrated. And don't forget the sunscreen!!
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